The foundation of Buddhist meditation is Shamatha, a meditation that develops stable attention which serves as the essential underpinning of all other meditation practices. At the beginning of each session, brief instruction to the practice of Shamatha will be given. After a one-hour session and a 10-minute break, there will be a teaching or question-and-answer period with participants.
"I’ve been told that the Buddha once said: Nothing is as it appears. Nor is it otherwise." Join us after morning shamatha for a presentation of Jef Gunn’s artwork in the KCC community space, where several of his pieces are on display.
The KCC Board of Directors meets on the third Sunday of every month. Sangha members are welcome to attend.
At the beginning of each session, brief instruction to the practice of Shamatha will be given. After a 45-minute session, there will be a teaching or question-and-answer period with participants.
