The foundation of Buddhist meditation is Shamatha, a meditation that develops stable attention which serves as the essential underpinning of all other meditation practices. At the beginning of each session, […]
Join us for two hours of sharing and appreciation followed by a reception with refreshments and more memories. Come if you knew Lama Michael; come if you didn’t; come if you haven’t visited KCC in a while; and come if it’s your new home!
At the beginning of each session, brief instruction to the practice of Shamatha will be given. After a 45-minute session, there will be a teaching or question-and-answer period with participants.
