The foundation of Buddhist meditation is Shamatha, a meditation that develops stable attention which serves as the essential underpinning of all other meditation practices. At the beginning of each session, brief instruction to the practice of Shamatha will be given. After a one-hour session and a 10-minute break, there will be a teaching or question-and-answer […]

At the beginning of each session, brief instruction to the practice of Shamatha will be given.  After a 45-minute session, there will be a teaching or question-and-answer period with participants.

The practice of Green Tara belongs to the Vajrayana class of meditations. Tara is considered the embodiment of the activity of all the buddhas.

This is a group meditation with very brief instruction.

This is a group meditation with very brief instruction.

This is a group meditation with very brief instruction.

The practice of Chenrezi — the embodiment of the compassion of all the buddhas — is an excellent introduction to yidam practice of vajrayana Buddhism.

This is a group meditation with very brief instruction.

A silent sit is offered on Thursdays, from 11:00 AM to noon, hosted by members of the sangha at KCC. A bell will ring at noon to close the session, and anyone who’d like to stay for a brown‑bag lunch is warmly welcome.

This group offers an opportunity to explore the classic Buddhist teachings known as Lojong, or “mind training.” In this new cycle, we’ll place special emphasis on practice and integration. Together, we’ll reflect, discuss, and apply these aphorisms, bringing their wisdom into the challenges and opportunities of modern life.

This is a group meditation with very brief instruction.

This is a group meditation with very brief instruction.

If you love singing Dharma songs, and love singing with a group, this Dharma Sangha Sing is for you!