A silent sit is offered on Thursdays, from 11:00 AM to noon, hosted by members of the sangha at KCC. A bell will ring at noon to close the session, and anyone who’d like to stay for a brown‑bag lunch is warmly welcome.
This is a group meditation with very brief instruction.
This is a group meditation with very brief instruction.
The foundation of Buddhist meditation is Shamatha, a meditation that develops stable attention which serves as the essential underpinning of all other meditation practices. At the beginning of each session, brief instruction to the practice of Shamatha will be given. After a one-hour session and a 10-minute break, there will be a teaching or question-and-answer period with participants.
For this meeting, we’ll take time to check in, reflect together, and discuss the principles and precepts of Engaged Buddhism, considering how they can inform our practice and the way we move through the world.
The KCC Board of Directors meets on the third Sunday of every month. Sangha members are welcome to attend.
Yin Yoga is a slow, meditative style of yoga that invites stillness and deep release. Rather than flowing quickly from one pose to the next, Yin encourages you to linger—holding postures for three to seven minutes at a time. This gentle yet profound approach allows the stretch to reach beyond the muscles, into the body’s deeper connective tissues such as fascia, joints, and ligaments.
At the beginning of each session, brief instruction to the practice of Shamatha will be given. After a 45-minute session, there will be a teaching or question-and-answer period with participants.
This is a group meditation with very brief instruction.
This is a group meditation with very brief instruction.
Participation in the study group is open to all but the Zoom meetings are done by password-protected invitation email. Anyone who is interested should contact the organizer.
This is a group meditation with very brief instruction.
