• Shamatha Meditation – AM

    Teacher: Sonia Arion & Lama Kathleen

    Shamatha Meditation – AM

    The foundation of Buddhist meditation is Shamatha, a meditation that develops stable attention which serves as the essential underpinning of all other meditation practices. At the beginning of each session, brief instruction to the practice of Shamatha will be given. After a one-hour session and a 10-minute break, there will be a teaching or question-and-answer period with participants.

    Shamatha Meditation – PM

    Teacher: Cynthia Irvine

    Shamatha Meditation – PM
    KCC Portland Center 4936 NE Skidmore Street, Portland, OR, United States

    At the beginning of each session, brief instruction to the practice of Shamatha will be given.  After a 45-minute session, there will be a teaching or question-and-answer period with participants.