This event will be held in person and over Zoom. At KCC, the foundation of spiritual training is Shamatha, a basic sitting meditation that develops stable attention and provides the basis for investigating more subtle aspects of awareness. This practice is the essential underpinning of all other meditation practices. While our minds are busy and […]

At the beginning of each session, brief instruction to the practice of Shamatha will be given.  After a 45-minute session, there will be a teaching or question-and-answer period with participants.

This is a group meditation with very brief instruction.

This is a group meditation with very brief instruction.

This is a group meditation with very brief instruction.

This is a group meditation with very brief instruction.

This is a group meditation with very brief instruction.

This is a group meditation with very brief instruction.