Shamatha Meditation – AM
This event will be held in person and over Zoom. At KCC, the foundation of spiritual training is Shamatha, a basic sitting meditation that develops stable attention and provides the […]
This event will be held in person and over Zoom. At KCC, the foundation of spiritual training is Shamatha, a basic sitting meditation that develops stable attention and provides the […]
At the beginning of each session, brief instruction to the practice of Shamatha will be given. After a 45-minute session, there will be a teaching or question-and-answer period with participants.