Morning Meditation
This is a group meditation with very brief instruction.
This is a group meditation with very brief instruction.
The foundation of Buddhist meditation is Shamatha, a meditation that develops stable attention which serves as the essential underpinning of all other meditation practices.
At the beginning of each session, brief instruction to the practice of Shamatha will be given. After a 45-minute session, there will be a teaching or question-and-answer period with participants.
At the beginning of each session, brief instruction to the practice of Shamatha will be given. After a 45-minute session, there will be a teaching or question-and-answer period with participants.
This is a group meditation with very brief instruction.
The practice of Green Tara belongs to the Vajrayana class of meditations. Tara is considered the embodiment of the activity of all the buddhas.
This is a group meditation with very brief instruction.
This is a group meditation with very brief instruction.
The practice of Chenrezi — the embodiment of the compassion of all the buddhas — is an excellent introduction to yidam practice of vajrayana Buddhism.
This is a group meditation with very brief instruction.
This is a group meditation with very brief instruction.
Lama Eric will give an overview of the Vajrasattva practice, principally for those in the Bokar Rinpoche Mahamudra Program, but anyone can join. He’ll cover the purpose of the practice (purification) and how to do a session of it from beginning to end with plenty of tips for remaining engaged.