The foundation of Buddhist meditation is Shamatha, a meditation that develops stable attention which serves as the essential underpinning of all other meditation practices. At the beginning of each session, […]
Those who started the Bokar Mahamudra Seminar in September are due to begin mandala practice at the beginning of April. Even if you’re not in the program but are interested in the practice, you’re welcome to attend.
At the beginning of each session, brief instruction to the practice of Shamatha will be given. After a 45-minute session, there will be a teaching or question-and-answer period with participants.
