Shamatha Meditation – Half Day + Potluck
January 4, 2026, 9:00 am - 1:30 pm

Teacher: Lama Eric Triebelhorn
This event will be held in person and over Zoom.
At KCC, the foundation of spiritual training is Shamatha, a basic sitting meditation that develops stable attention and provides the basis for investigating more subtle aspects of awareness. This practice is the essential underpinning of all other meditation practices.
While our minds are busy and distracted by a myriad of disconnected thoughts, feelings, and emotions, it is not possible to deeply engage the meditation methods that could lead us to the intended result of directly recognizing the nature of mind. Shamatha is a direct method for learning to let the mind rest naturally, free of our commitment to the tyranny of these distractions.
Lama Eric Triebelhorn provides detailed instructions about the practice of Shamatha on alternating first Sundays from 9:00 AM to 12:30 PM, followed by a potluck lunch. These Half-Day Sits happen in odd-numbered months: January, March, May, July, September, and November.
All are welcome to attend.
Join for Shamatha Meditation Online
Click the Zoom button below to enter the session. If you join early, you’ll be placed in a waiting room until the session begins.
Depending on your Zoom settings, you may be asked to enter a passcode for this event.
Passcode: 798448
If you experience any issues accessing the session, please reach out via email at .
