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Shamatha Meditation – PM
September 18, 6:30 pm - 8:30 pm
Teacher: Sonia Arion
To attend an evening Shamatha practice session: Use the Zoom button that appears below 15 minutes prior to each session (i.e., Sunday at 6:15pm).
The foundation of Buddhist meditation is Shamatha, a meditation that develops stable attention which serves as the essential underpinning of all other meditation practices.
At the beginning of each session, brief instruction to the practice of Shamatha will be given. After a one-hour session and a 10-minute break, there will be a teaching or question-and-answer period with participants.
6:30pm – 7:30pm — Shamatha meditation, with brief instruction
7:45pm – 8:30pm — Teachings and/or question and answer session