Shamatha Meditation – AM
June 11, 9:00 am - 11:00 am
Teacher: Lama Kathleen Benz
To join via Zoom: A Zoom button will appear below 15 minutes prior to each session (i.e., Sunday at 8:45am). Please refresh your window if it is not appearing.
The foundation of Buddhist meditation is Shamatha, a meditation that develops stable attention which serves as the essential underpinning of all other meditation practices.
At the beginning of each session, brief instruction to the practice of Shamatha will be given. After a one-hour session and a 10-minute break, there will be a teaching or question-and-answer period with participants.
9:00am – 10:00am — Shamatha meditation, with brief instruction
10:15am – 11:00am — Teachings and/or question and answer session