Shamatha Meditation – AM
October 16, 9:00 am - 11:00 am
Teacher: Sonia Arion/Zopa Herron
Sunday morning meditations are now being held in person as well as by Zoom. To attend a Shamatha meditation via Zoom: Use the Zoom button that appears below 15 minutes prior to each session (i.e., Sunday at 8:45am).
The foundation of Buddhist meditation is Shamatha, a meditation that develops stable attention which serves as the essential underpinning of all other meditation practices.
At the beginning of each session, brief instruction to the practice of Shamatha will be given. After a one-hour session and a 10-minute break, there will be a teaching or question-and-answer period with participants.
9:00am – 10:00am — Shamatha meditation, with brief instruction
10:15am – 11:00am — Teachings and/or question and answer session