Sattva Social Club presents “A Taste of TaKeTiNa”

This is an in-person only event.

Linda Grove and her TaKeTiNa colleague Dave Chiller will be leading a rhythmic journey in a process called TaKeTiNa in KCC’s Portland Center meditation hall on Friday, January 6. They will gently lead you into chanting, stepping, and clapping and call-and-response in simultaneous rhythms. Rhythmic group exercises can provide a feeling of connection and safety and give you an opportunity to explore your body-mind connection. This is an opportunity for you to explore how this rhythmic process might inform your meditation and awareness practices.

We hope you will come take a peak. There are many ways to experience this process. Participation can be by observation only as well as by full engagement or somewhere in between.

Please plan to arrive 5-10 minutes early so we can start promptly at 6:00. Wear comfortable clothing, bring a sense of humor, and a water bottle is recommended. Since we’ll be stepping on a hard surface, please bring clean-soled shoes for extra cushioning if you feel a need. There will be breaks within the process, with a “lie-down” at the end to allow integration of the rhythms.

See you Friday night!