Establishing a Daily Practice with Lama Eric Triebelhorn

Most of us find that we first have an interest in Buddhism and meditation before we are able to engage in meditation regularly. We might sit when there is a group sitting but struggle to do so on our own. Though we feel that more consistency in practice would lead to more consistency of benefit, we haven’t yet committed to regular sitting.

This Saturday morning we will cover the motivation for meditation, review a few core practices, and share supports for developing consistent practice. The goal of the morning is for each person to come away with 1) a clear sense of why and how practicing regularly leads to more clarity and open heartedness, and 2) some inspiration and tools to create a consistent and sustainable habit.

This workshop will be in person at the Portland Center and on Zoom.

We aim to make meditation and the Dharma accessible to all who seek it. If cost is a barrier to you, please contact us at  and let us know what is within your means.

If you attended the previous workshop, Introduction to Meditation: Beginning the Journey, use the discount code from the email sent after that workshop for $10 off registration.

Register