NOTE: This program is now being broadcast via Zoom. Sign up for email@example.com email list if you wish to receive the link to these sessions.
Shamatha is a basic sitting meditation that develops stable attention and provides the basis for investigating more subtle aspects of awareness. It is the foundation of spiritual practice at KCC.
Join us every Sunday Evening for Shamatha practice.
6:30pm - 7:30pm — Shamatha meditation, with brief instruction
7:45pm - 8:30pm — Teachings and/or question and answer session