At the beginning of each session, brief instruction to the practice of Shamatha will be given. After a one-hour session and a 10-minute break, there will be a teaching or question-and-answer period with participants.

ZOOM only. At the beginning of each session, brief instruction to the practice of Shamatha will be given.  After a one-hour session and a 10-minute break, there will be a teaching or question-and-answer period with participants.

This is a group meditation with very brief instruction.

NOTE: This group is currently on hold while looking for a new day and time. If you would like to participate, please contact Kay Hartsock at .

This is a group meditation with very brief instruction.

The practice of Green Tara belongs to the vajrayana class of meditations. Tara is considered the embodiment of the activity of all the buddhas.

This is a group meditation with very brief instruction.

The practice of Chenrezi — the embodiment of the compassion of all the buddhas — is an excellent introduction to yidam practice of vajrayana Buddhism.

This is a group meditation with very brief instruction.

This is a group meditation with very brief instruction.

This is a group meditation with very brief instruction.