At the beginning of each session, brief instruction to the practice of Shamatha will be given. After a one-hour session and a 10-minute break, there will be a teaching or question-and-answer period with participants.

ZOOM only. At the beginning of each session, brief instruction to the practice of Shamatha will be given.  After a one-hour session and a 10-minute break, there will be a teaching or question-and-answer period with participants.

This is a group meditation with very brief instruction.

This is a group meditation with very brief instruction.

The practice of Green Tara belongs to the vajrayana class of meditations. Tara is considered the embodiment of the activity of all the buddhas.

This is a group meditation with very brief instruction.

The practice of Chenrezi — the embodiment of the compassion of all the buddhas — is an excellent introduction to yidam practice of vajrayana Buddhism.

This is a group meditation with very brief instruction.

The session is intended for individuals who are either unfamiliar with Buddhist practice or are new to KCC. All are welcome and invited to attend.

This is a group meditation with very brief instruction.

This is a group meditation with very brief instruction.

Most of us find that we first have an interest in Buddhism and meditation before we are able to engage in meditation regularly. We might sit when there is a group sitting but struggle to do so on our own. Though we feel that more consistency in practice would lead to more consistency of benefit, […]