Brief instruction to the practice is provided before every session. Lama Eric Triebelhorn provides detailed instructions about the practice of Shamatha on alternating first Sundays from 9:00am to 12:30 including a question and answer session.  These Half-Day Sits happen in odd-numbered months: January, March, May, July, September, and November.

ZOOM only. At the beginning of each session, brief instruction to the practice of Shamatha will be given.  After a one-hour session and a 10-minute break, there will be a teaching or question-and-answer period with participants.

This is a group meditation with very brief instruction.

This is a group meditation with very brief instruction.

This evening's practice includes instruction by Lama Eric Triebelhorn. The practice of Green Tara belongs to the vajrayana class of meditations. Tara is considered the embodiment of the activity of all the buddhas.

This is a group meditation with very brief instruction.

The practice of Chenrezi — the embodiment of the compassion of all the buddhas — is an excellent introduction to yidam practice of vajrayana Buddhism.

This is a group meditation with very brief instruction.

The Mind Training study group approaches the Tibetan Buddhist mind training teachings through the method of the Three Wisdoms of Gampopa: study, contemplation, and meditation.

This is a group meditation with very brief instruction.

This is a group meditation with very brief instruction.