At the beginning of each session, brief instruction to the practice of Shamatha will be given. After a one-hour session and a 10-minute break, there will be a teaching or question-and-answer period with participants.
Lama Chimey will provide detailed instructions about the practice of Chenrezi on alternating first Sundays from 9:00am to 12:30pm. She will walk participants through the practice several times and there is also space for questions and discussion. All are welcome.