Masks are recommended but not required at KCC gatherings.

Shamatha Meditation – PM*

Teacher: Lama Eric Triebelhorn

Recurring Event Shamatha Meditation – PM*
Virtual Event Virtual Event

At the beginning of each session, brief instruction to the practice of Shamatha will be given.  After a one-hour session and a 10-minute break, there will be a teaching or question-and-answer period with participants.