This is a group meditation with very brief instruction.
KCC is honored and delighted to welcome Lama Sarah Harding into our virtual space for a series of classes on the Shangpa Kagyu lineage.
Brief instruction to the practice is provided before every session. Lama Eric Triebelhorn provides detailed instructions about the practice of Shamatha on alternating first Sundays from 9:00am to 12:30 including a question and answer session. These Half-Day Sits happen in odd-numbered months: January, March, May, July, September, and November.
At the beginning of each session, brief instruction to the practice of Shamatha will be given. After a one-hour session and a 10-minute break, there will be a teaching or question-and-answer period with participants.
This is an informal session to share thoughts, questions, ideas, and writing with the wish to strengthen connections within the sangha. These sessions are typically theme-based. Everyone is welcome!
The practice of Green Tara belongs to the vajrayana class of meditations. Tara is considered the embodiment of the activity of all the buddhas.
The practice of Chenrezi — the embodiment of the compassion of all the buddhas — is an excellent introduction to yidam practice of vajrayana Buddhism.