Shamatha Meditation – AM

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Today during part of the session, Lama Chimey will lead the sangha in special aspirations and practices - for the benefit of Lama Eric, his brother, their entire family and all beings.

Shamatha Meditation – PM

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ZOOM only. At the beginning of each session, brief instruction to the practice of Shamatha will be given.  After a one-hour session and a 10-minute break, there will be a teaching or question-and-answer period with participants.