Shamatha Meditation – AM

At the beginning of each session, brief instruction to the practice of Shamatha will be given. After a one-hour session and a 10-minute break, there will be a teaching or question-and-answer period with participants.

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Bokar Mahamudra Program – Guru Yoga Review

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To support practitioners of the Mahamudra Program, Lama Eric Triebelhorn offers quarterly teachings on the preliminary practices to review these meditations and clarify any questions.

Shamatha Meditation – PM

At the beginning of each session, brief instruction to the practice of Shamatha will be given.  After a one-hour session and a 10-minute break, there will be a teaching or question-and-answer period with participants.