At the beginning of each session, brief instruction to the practice of Shamatha will be given. After a one-hour session and a 10-minute break, there will be a teaching or question-and-answer period with participants.
All are welcome to attend this session to learn more about KCC and the programs offered here. This event has moved from Thursday evening to the Second Sunday of each month following the morning meditation and discussion.
ZOOM only. At the beginning of each session, brief instruction to the practice of Shamatha will be given. After a one-hour session and a 10-minute break, there will be a teaching or question-and-answer period with participants.
