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Shamatha Retreat – Finding Calm in the Midst of Chaos

For this retreat there is an option to attend the first 3 days only or continue on for the full 7-day retreat. There are no prerequisites to participate in this retreat, but you must be able to attend all the sessions for which you register.

Shamatha Meditation – AM

At the beginning of each session, brief instruction to the practice of Shamatha will be given. After a one-hour session and a 10-minute break, there will be a teaching or question-and-answer period with participants.

Shamatha Meditation – PM

At the beginning of each session, brief instruction to the practice of Shamatha will be given.  After a one-hour session and a 10-minute break, there will be a teaching or question-and-answer period with participants.