Shamatha Meditation – AM

At the beginning of each session, brief instruction to the practice of Shamatha will be given. After a one-hour session and a 10-minute break, there will be a teaching or question-and-answer period with participants.

Monthly Sangha Meeting

The KCC monthly Sangha Meeting is open to all to ask questions, listen to others, offer suggestions, etc. 

Shamatha Meditation – PM

Virtual Event

At the beginning of each session, brief instruction to the practice of Shamatha will be given.  After a one-hour session and a 10-minute break, there will be a teaching or question-and-answer period with participants.