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Exploring the Mind: Introduction to Vipashyana Practice

Virtual Event Virtual Event

We will explore the vipashyana techniques over these five days. In this practice one systematically explores one’s assumptions about the mind, thoughts, and perceptions.

Shamatha Meditation – AM

At the beginning of each session, brief instruction to the practice of Shamatha will be given. After a one-hour session and a 10-minute break, there will be a teaching or question-and-answer period with participants.

Shamatha Meditation – PM

At the beginning of each session, brief instruction to the practice of Shamatha will be given.  After a one-hour session and a 10-minute break, there will be a teaching or question-and-answer period with participants.