Shamatha Meditation – AM

A link to ZOOM will appear on this page 15-minutes prior to the start time. The foundation of Buddhist meditation is Shamatha, a meditation that develops stable attention which serves […]

Shamatha Meditation – PM

At the beginning of each session, brief instruction to the practice of Shamatha will be given.  After a one-hour session and a 10-minute break, there will be a teaching or question-and-answer period with participants.