PLEASE NOTE: The Urban Center is closed during this Covid-19 pandemic. Please watch this session live via livestreaming or via recording by clicking HERE.
Shamatha is a basic sitting meditation that develops stable attention and provides the basis for investigating more subtle aspects of awareness. It is the foundation of spiritual practice at KCC.
Join us every Sunday Evening for Shamatha practice.
6:30pm - 7:30pm — Shamatha meditation, with brief instruction
7:45pm - 8:30pm — Teachings and/or question and answer session