Calm Abiding (Zhinay in Tibetan, Shamatha in Sanskrit), is a basic sitting meditation that develops stable attention and provides the basis for investigating more subtle aspects of awareness. It is the foundation of spiritual practice at KCC.
Join us every Sunday Evening for Calm Abiding practice.
6:30pm - 7:30pm — Calm Abiding meditation, with brief instruction
7:45pm - 8:30pm — Teachings and/or question and answer session